A spring day in seaside Sperlonga, Italy

During the Easter weekend, my kids and I had a perfect day in the beautiful beach town of Sperlonga, Italy. I’ve already written about this pretty little beach town on teh Tirrenian Sea, half-way between Rome and Naples. See my earlier post about the resort town once the favorite of Emperors. But my day-long escape…

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Cooking pasta in Vitorchiano, Italy

I’ve already written about my pleasant trip to Vitorchiano, an adorable medieval town north of Rome. While there, I was also lucky enough to take part in a cooking course. After all these years of living in Italy, I finally learned how to make homemade fettuccine pasta. Some in my family might say ‘About time’……

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Autumn colors in Vitorchiano, Italy

I was staying outside this pretty medieval town in northern Lazio, north of Rome, for work for a week earlier this month. Unfortunately, we weren’t out of the conference structure much, but I did sneak out for an early morning jog each morning so that I could enjoy the town as it was waking up.…

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A day in the sun at Lake Martignano, Italy

Lago di Martignano, Lake Martignano, is a small, volcanic lake reaching depths of 58 meters. This small lake is just beside the larger, and more well known Lake Bracciano. Within the region of Lazio, Lake Martignano makes an easy day trip from Rome. The lake was known to the Ancient Romans, although it was believed to…

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Visiting coastal Latina, Italy

I’ve already written about the interesting (short) history of Latina, Italy. Once the breeding grounds of mosquitoes that carried malaria, those mosquitoes were the true cause of the so-called Roman Fever that was romanticized in 19th century literature. The swampland was drained under Mussolini, and Latina was founded as a model fascist city. I visited the…

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Running at Ancient Rome’s Port Traiano

My youngest son is in a running team, and I spend an awful lot of time on weekends dragging him to races around Rome and its region of Lazio. I always enjoy cheering him and his team on, but it’s even better when I have the chance to make new discoveries. This happened recently when…

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Looking for a Rome day trip? Medieval Sermoneta

This wonderfully preserved medieval town, south of Rome in the region of Lazio, is an enjoyable daytrip from Italy’s capital. Tiny Sermoneta is truly a pleasure to visit, and feels light years away from the chaos of Rome. Wander the winding, cobblestone streets and enjoy the panoramic views over the valley. On clear days, you…

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Braving the rain and mud in Paliano, Italy

If it’s early Sunday morning and you run into me in some little town in Lazio wearing running sneakers caked in several  layers of thick mud, chances are I’m accompanying my eight-year-old to one of his state running competitions. My Sunday morning under the pounding rain in pretty Paliano,  was no exception. My son had…

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