Stretching my legs with a passeggiata in Sora, Italy

I’ve long been curious to visit the town of Sora, in Italy’s Lazio region and located in the province of Frosinone – just along the border with Abruzzo. Since it’s a little off the beaten trail from the surrounding areas I visit more often (including the wonderful Parco Nazionale d’Abruzzo), I’ve never managed to get…

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‘The most beautiful track in Italy’ – in Formia

I’ve already written about the Italian seaside town of Formia. Formia is south of Rome at the edge of Italy’s Lazio region. Since 1955, it has been famous as the site of Italy’s Olympic Committee (CONI) training center, with a  beautiful campus, running track, indoor track, gym and sports facilities that hosts professional athletes from…

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Sand, sun, sports (and Roman poets) in Formia

I had never been to Formia – in southern Lazio, very close to the border with Campagna – before dropping my son off there for a track and field camp. The seaside town of about 38 000 people is in a dramatic spot, developed along the sea with Mount Altino rising dramatically just behind it.…

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Emperor Tiberius’ impressive seaside villa, Sperlonga

I’ve already written about how much I love the seaside town of Sperlonga,  and wandering its beautiful, twisting streets. Despite all my visits to this gorgeous beach spot, I only recently made it to the museum and ruins of Ancient Rome’s Emperor Tiberius, who ruled from 14-37 AD. For Tiberius, aside from having a great eye…

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Beautiful sunsets in Ariccia, Italy

I was out in the Castelli Romani region, the hillside towns located to the south of Rome, on a  recent Sunday. My younger son was – once again – out there for a track and field meet in the town of Velletri on a  beautiful spring day. On the drive back to Rome, both my…

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The Polish Cemetery at Montecassino

Today is a holiday in Italy – Liberation Day. It seems fitting to remember today all those who sacrificed their lives during fierce fighting on the Italian peninsula during World War II. I recently posted about my visit to the 6th century abbey at Montecassino that was destroyed during the war and rebuilt from the rubble.…

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Sprinting around the aqueducts of Rome’s Tor Fiscale Park

It’s great raising your kids in another culture and enjoying the differences in their upbringing. I reflect on this a lot as I take my younger son, a track and field and cross-country athlete, to his competitions. For his weekly workouts, he trains, arguably (for others, clearly not for me), at the most beautiful stadium…

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