West Virginia’s stunning Cooper’s Rock State Forest

There’s a great expression in Italian: La fame viene mangiando. It literally means Hunger arrives as you’re eating, and it perfectly sums up the attitude of that food-obsessed country. I always thought a similar expression for travel would work well in the same vein: Wanderlust viene viaggiando (Wanderlust arrives as you’re traveling). That certainly sums…

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Of gods and athletes : Rome’s Stadio dei marmi

I spend an inordinate amount of time hanging out at tracks. My younger son is a track and field junkie athlete, and I would suspect there are few tracks in central Italy in which I have not spent a fair amount of time. So, as a track mum with years of experience, you can trust…

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Early morning jogs in a deserted Washington, D.C.

When I was in Washington, DC this past summer, I would try to beat the summer heat taking an early morning jog. In normal times in DC, I would have been one of many, but in COVID-era DC, it often felt like a ghost town. This wasn’t a quiet suburb or out-of-the-way areas, my daily…

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Hiking the Serra di Celano, Abruzzo

Not surprisingly, after our long Corona lockdown this spring, I was chomping at the bit at the idea of being able to hike once again. Nothing like being confined to one’s city apartment to accelerate daydreams of vast mountain vistas and wide hiking trails. Luckily, my family and I escaped the moment we could to…

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The showstopping square in Italy’s Cittaducale

On a recent visit to Rieti with my younger son, we decided to explore the nearby town of Cittaducale. Just 8 km east of Rieti, Cittaducale is an impressive example of a late medieval fortress town. Perched on a strategic hilltop location and surrounded by mountains, this town is a pleasant place to wander. Although…

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Wandering the silent, medieval streets of Toffia

I’ve driven by Toffia many times on my drives from Rome to Rieti, but never made time to visit. On a recent weekend trip to Rieti, my son and I decided to take a little detour from the Via Salaria to visit this picturesque, medieval town. We were in Toffia on a perfect summer day.…

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